Servings:six to eight.
This chunky Mediterranean-inspired salad of spring vegetables is a perfect pairing with roast lamb or chicken.
亚搏手机版官方
- 1-1/2 lb. fingerling potatoes
- 1/4 cup extra-virgin olive oil; more to taste
- Kosher salt and freshly ground black pepper
- 1/2 lb. haricots verts or slender green beans, trimmed
- 1-1/2 cups plain whole-milk Greek yogurt, such as Fage Total
- 1-1/2 Tbs. chopped fresh flat-leaf parsley
- 3 medium stalks celery, trimmed and sliced 1/8 inch thick on a sharp diagonal
- 1 English cucumber, peeled, cut in half lengthwise, seeded, and sliced 1/8 inch thick on the diagonal
- 1 medium bulb fennel (about 1 lb.), trimmed, cut in half, cored, and sliced crosswise 1/8 inch thick
- 1 small red onion, halved and sliced crosswise 1/8 inch thick
- 1 Tbs. fresh lemon juice; more to taste
Nutritional Information
- Calories (kcal) : 210
- Fat Calories (kcal): 100
- Fat (g): 11
- 饱和脂肪(g): 4。5
- Polyunsaturated Fat (g): 1
- Monounsaturated Fat (g): 6
- Cholesterol (mg): 10
- Sodium (mg): 270
- Carbohydrates (g): 22
- Fiber (g): 4
- 蛋白质（G）：6
Preparation
Heat the oven to 400°F. On a small rimmed baking sheet, toss the potatoes with 1 Tbs. of the oil and season generously with salt and pepper. Roast until tender when pierced with a skewer, 25 to 30 minutes. Cool the potatoes; they can be served still warm or at room temperature.
同时，将中等锅的盐水煮沸。将亨里科特（Haricots）煮至3至4分钟。将漏勺排在冷水下直至冷却。
Combine the yogurt and parsley and season well with salt and pepper; keep chilled until ready to serve.
To serve, halve or quarter any larger fingerlings but leave the tiny ones whole. Combine the potatoes, haricots verts, celery, cucumber, fennel, and red onion in a large bowl and toss with the remaining 3 Tbs. oil and the lemon juice. Season well with salt and pepper and toss again. Taste and add more lemon juice or olive oil if needed.
Divide the salad among six to eight plates, piling it toward the center of each plate. Drop a large dollop of yogurt next to each salad.
Make Ahead Tips
您可以在食用前几个小时同时准备酸奶和蔬菜。将酸奶，欧芹和调味料一起搅拌在一起，然后冷藏。将所有蔬菜以外的所有蔬菜混合在碗中，但不要打扮它们。用湿纸巾盖住蔬菜，并冷藏；将土豆放在室温下。
Ingredient Spotlight
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IN THIS RECIPEFingerling Potatoes
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IN THIS RECIPEHaricots Verts
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IN THIS RECIPEGreek Yogurt
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FEATUREDChinese Black Rice
Reviews
Rate or Review
Reviews (3 reviews)
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cookinvictoria| 08/04/2011Delicious! The combination of these vegetables is refreshing and interesting. Perfect for a summer bbq side dish when entertaining. Yum - it's a keeper!
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Natalie2013| 04/25/2011
Not just for spring. During the summer this light and refreshing salad is perfect for hot days and nights. A farmer's market shopping delight.
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jandjlewis| 05/07/2008
This is a great spring side dish. It is different with a ton of flavor and texture. We loved it!
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