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Recipe

Stir-Fried Shrimp and Carrots with Toasted Almonds

Scott Phillips

Servings:3 to 4

In this savory-sweet main course, a high-heat stir-fry browns the carrots while keeping them pleasantly al dente; tossing them with an Asian-flavored sauce at the end of cooking ensures that they’re also moist. Adjust the flavors to your taste by using either lemongrass or fresh ginger, or by substituting Thai basil or basil and mint for some of the cilantro. Turn up the heat with more chili garlic sauce or serrano peppers.

亚搏手机版官方

  • 1 Tbs. plus 1 tsp. fish sauce
  • 2 tsp. fresh lime juice
  • 1-1/2茶匙。包装的深棕色糖
  • 1/2 tsp. Asian chili garlic sauce
  • 1/4茶匙。玉米淀粉
  • 2 Tbs. minced fresh lemongrass (from the tender, white inner part) or 1 Tbs. minced fresh ginger
  • 1 Tbs. minced garlic
  • 1 tsp. finely chopped or thinly sliced serrano chile, including seeds
  • 2 Tbs. plus 1 tsp. canola or vegetable oil
  • 12 oz. medium carrots, cut into 1/8-inch-thick half-ovals
  • 1 lb. extra-jumbo shrimp (16 to 20 per lb.), peeled, deveined, and halved lengthwise
  • 1束葱(约3盎司),修剪并切成1英寸(约1-1/4杯)
  • Kosher salt
  • 3 Tbs. toasted sliced almonds
  • 2 Tbs. chopped fresh cilantro

Nutritional Information

  • Calories (kcal) : 270
  • Fat Calories (kcal): 110
  • Fat (g): 13
  • Saturated Fat (g): 1
  • 多不饱和脂肪(G):3.5
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 170
  • Sodium (mg): 880
  • Carbohydrates (g): 15
  • Fiber (g): 4
  • Protein (g): 26

Preparation

  • Combine the fish sauce, lime juice, brown sugar, chili garlic sauce, cornstarch, and 1 Tbs. water in a small bowl; set aside. In another small bowl, combine the lemongrass or ginger, garlic, and chile; set aside.
  • 在12英寸的煎锅或炒锅中,加热1汤匙。加1茶匙。菜籽油用高火。当油闪闪发光时,加入胡萝卜。烹饪,经常搅拌,确保将它们均匀地铺在锅中,直到它们被斑点褐色(有些人会围绕边缘烧焦,有些人只有几个棕色斑点),但仍然柔韧,但仍然坚固,5至6分钟。将胡萝卜转移到板上,然后从热量上取下锅。让锅冷却一分钟。
  • Heat the remaining 1 Tbs. oil in the pan over medium-high heat. When the oil is hot, add the shrimp, scallions, and 1/2 tsp. salt. Cook, stirring frequently, until the shrimp are curled up and just cooked through, about 2 minutes. Add the carrots and the lemongrass mixture and stir until very fragrant, about 30 seconds. Add the fish sauce mixture and stir constantly until the sauce thickens slightly, 10 to 20 seconds. Remove the pan from the heat. Stir in half of the almonds and cilantro. Transfer to a serving platter or plates, garnish with the remaining almonds and cilantro, and serve.

Serve withfragrant Coconut Rice

Reviews

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评论(6个评论)

  • bellaginger|06/24/2015

    Delicious! Once you do all the prep it cooks pretty fast. I used the ginger option & also added sliced water chestnuts. Served over rice. Nice flavors & quite tasty!

  • Jenny_James|2012年3月30日

    I've always wanted to try to cook thai food and I after finding this recipe I finnaly did. Thank you very much. I loved it!

  • User avater
    艾米|03/19/2012

    loved it

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