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Recipe

Sautéed Chicken Breasts with Gremolata

Scott Phillips

Servings:four.

A simple mixture of parsley, lemon zest, and garlic, gremolata is the vibrantly flavored garnish traditionally sprinkled over braised veal shanks in the Italian dish called osso buco. Here, it’s stirred into a pan sauce, which gives the chicken a wonderful lift.

亚搏手机版官方

  • 1/3 cup packed finely chopped fresh flat-leaf parsley
  • 1 tsp. finely grated lemon zest
  • 1 large clove garlic, minced
  • 4无骨,无皮肤的鸡胸肉一半(大约6盎司)
  • Salt and freshly ground black pepper
  • Flour for coating the chicken
  • 2 Tbs. canola oil
  • 1 cup homemade or low-salt canned chicken broth
  • 1 Tbs. fresh lemon juice

Nutritional Information

  • Calories (kcal) : 390
  • Fat Calories (kcal): 90
  • Fat (g): 10
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 3
  • Monounsaturated Fat (g): 5
  • Cholesterol (mg): 130
  • Sodium (mg): 730
  • Carbohydrates (g): 13
  • Fiber (g): 1
  • Protein (g): 54

Preparation

  • 在一个小碗中,将欧芹,柠檬皮和大蒜混合在一起;搁置。将鸡肉撒上盐和胡椒粉,然后用面粉涂两面。在大而厚的煎锅中,用中火加热油。当很热时,两侧加入鸡肉和棕色,3至4分钟。每侧。将鸡肉转移到盘子上。将肉汤和柠檬汁倒入煎锅中,煮沸1分钟。将鸡肉放在锅中,将热量降低到中等,盖上盖子,然后煮至3至5分钟。(总烹饪时间将取决于乳房的厚度;切成一个以查看是否完成。)将鸡肉转移到服务板上。 Stir the gremolata into the pan sauce. Spoon the sauce over the chicken and serve at once.

Reviews

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Reviews (4 reviews)

  • Tim_in_STL| 06/13/2021

    I made this and it was very good and will make it again. I had one chicken breast half that I did not have room for in the pan. I sauteed it by itself and just "winged" the gremolata. I definately had more lemon zest and garlic in the second round. It was even better. Looking forward to lunch tomorrow, a chicken sandwich with with garlick and lemon gremolata.

  • Jambo| 04/30/2020

    Delicious! Delicately flavorful, and very easy to prepare. I'll definitely do this one again.

  • twood| 03/23/2013

    Really simple and quick, but super flavorful. I really enjoyed it. I cut my chicken breasts thin so that they would cook fast and even. Turned out really moist after adding it back to the broth. This will be a staple quick chicken dinner for me!

  • APRalston| 10/10/2012

    This was AMAZING. Being gluten free, I used rice flour. I might also add a bit more garlic, but that's from a garlic fiend. Glad to find a way to cook chicken indoors. (time to tuck the grill way)

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