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Recipe

Nistisimo(素食主义者的穆斯萨卡)

服务:8 to 10

这款无肉,无乳制品的希腊中流台味道与经典版本一样丰富,切成薄片和搭配时可以很好地融合在一起。

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对于底层

  • 3-1/2磅茄子,将横向切成1/2英寸厚的圆圈
  • Kosher salt
  • olive oil, as needed (about 1/3 cup)
  • 10 medium plum tomatoes, quartered and seeded
  • 1/2 cup balsamic vinegar
  • 1汤匙。干牛至
  • freshly ground black pepper

For the filling

  • 1/4杯橄榄油
  • 4 cups medium-dice zucchini (about 1 lb.)
  • Kosher salt and freshly ground black pepper
  • 2 Tbs. tomato paste
  • 1/2 cup red wine
  • 2个海湾叶子
  • 1个肉桂棒
  • 6杯中折洋葱(来自3个中洋葱)
  • 6 cups medium-dice button mushrooms (about 1 lb.)

For the top layer

  • Kosher salt
  • 6个中等俄罗斯土豆,切成1英寸的碎片(约2-1/2磅)
  • 3个中型胡萝卜,去皮并切成1/2英寸的碎片(约2杯)
  • 4大瓣蒜, finely grated
  • 1/2杯浅色蔬菜汤
  • 1/4杯切成薄片的新鲜细香葱;还有更多的装饰
  • 1/4杯橄榄油

Nutritional Information

  • Calories (kcal) : 380
  • 脂肪卡路里(KCAL):160
  • 脂肪(g):19
  • 饱和脂肪(G):2.5
  • 多不饱和脂肪(G):2.5
  • 单不饱和脂肪(G):13
  • 胆固醇(MG):0
  • 钠(MG):690
  • Carbohydrates (g): 49
  • Fiber (g): 10
  • 糖(G):17
  • 蛋白质(G):8

准备

Make the bottom layer

  • Position racks in the upper and lower parts of the oven, and heat the oven to 425°F. Line two large rimmed baking sheets with paper towels. Sprinkle both sides of the eggplant lightly with salt, transfer to the lined baking sheets, and let sit for 30 minutes. Line two rimmed baking sheets with parchment. Pat the eggplant slices dry with paper towels, brush both sides generously with oil, and place on the prepared baking sheets in a single layer. Bake the eggplant for 15 minutes on the lower rack. Flip the eggplant, brush generously with more oil, and continue roasting until the eggplant is soft and lightly brown in spots, 15 to 20 minutes more. Remove from the oven, and set aside to cool.
  • 将烤箱温度降低到400°F。用羊皮纸排成一个大的边缘烤盘。将西红柿与醋,牛至1茶匙的大碗中倒入一个大碗中。盐和1/2茶匙。胡椒。将西红柿的皮肤向下放下,并在烤盘上彼此靠近,转移到烤箱的上架上,然后在38至40分钟的地方烤直到柔软和深褐色。略微冷却后,将其转移到搅拌机和泥中,直到光滑,根据需要将碗刮下1至2分钟。调味,用盐和胡椒粉调味,放在一边。

做填充

  • 加热1汤匙。用中火在大煎锅中的油,直到闪烁。加入西葫芦,1/2茶匙。盐和1/2茶匙。胡椒粉煮,偶尔搅拌,直到西葫芦在5到6分钟的斑点中变软和棕色。将热量降低至低,加入番茄酱,煮熟,不断搅拌约1分钟。加入葡萄酒,贝叶和肉桂,煮熟,经常搅拌,直到葡萄酒大部分蒸发,混合物变稠,1-1/2至2分钟。转移到一个大碗中;丢弃肉桂棒和贝叶。
  • Put the onions and mushrooms in two separate bowls, and toss each with 1-1/2 Tbs. oil, 1 tsp. salt, and 1/2 tsp. pepper. Spread on two separate large rimmed baking sheets in a single layer. Transfer to the oven and roast, stirring occasionally, until the onion is soft and lightly brown in spots, and the mushrooms are mostly dry, about 1 hour (caution: a lot of steam will escape from the oven when you open the door). Remove from the oven to cool completely. When cool, transfer to the bowl with the zucchini mixture, and toss to combine. Set aside. Reduce the oven temperature to 375°F.

制作浇头并组装慕斯卡(Moussaka)

  • Bring a large pot of well-salted water to a boil. Add the potatoes and cook until fork-tender, about 15 minutes. Remove from the pot with a slotted spoon, and set aside. Add the carrots to the same pot, and cook until very tender, about 15 minutes. Drain the carrots. Put the potatoes and carrots through a ricer over a large bowl, or alternatively, mash with a potato masher until smooth. Add the garlic, broth, chives, and 2 Tbs. of the oil. Stir with a silicone spatula to combine.
  • Position a rack in the center of the oven. Brush a 9×13-inch (3-quart) glass or ceramic dish with 1 Tbs. of the oil. Spread enough of the tomato sauce to coat the bottom of the pan (you may have some left over). Cover the sauce with the eggplant slices, overlapping slightly. Make a second layer with any remaining eggplant. Press down lightly. Spread the filling evenly over the eggplant, pressing down lightly.
  • 上面撒上土豆泥 - 果肉混合物,均匀地散布在馅料上。用剩余的1 TB刷刷。油。将盘子放在有框的烤盘上,然后烘烤,直到顶部变成金色,馅料起泡,40至45分钟。从烤箱中取出慕斯卡,静置至少20分钟。撒上切碎的细香葱。

Tip

这道菜可以提前1天组装,并冷藏,覆盖。烘烤前,让我们来到室温。

(4个评分) 阅读评论
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评论(4 reviews)

  • mommasue|09/15/2021

    Read the recipe several times before attempting, so many instructions! I used a prepared tomato sauce instead of roasting plum tomatoes. Not a vegan so I prepared the mash with butter and cream. Delicious but a bit time consuming to prep.

  • 1newskibum|07/28/2020

    哇!!!多么不必要的工作!这些说明完全荒谬!所有单独的步骤都很愚蠢...我敢肯定,我可以将准备时间缩短至少50%。只需在几片平底锅上立即烘烤所有东西,然后在完成单个蔬菜时取出。强烈的烤味不会改变!在尝试此食谱之前,请仔细阅读...由于说明的说明,我只给这三颗星星...风味很好。

  • Margo|01/02/2020

    Excellent , although it is a lot of work if you break it down into different components over the day the results are wonderful. The recipe is for 8-10 but can easily be halved for smaller groups. Will definitely make again.

  • Rougecygne|2019年8月23日

    I made this for a vegetarian client. His comment was “spectacular “. Separately roasting the veggies brought a great depth of flavor.
    He requested I share the recipe with him, not something he often does.

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