细Cooking Magazine - November/December 2020

Yield:Yields about ten 1/3-cup pops

These pops have a slightly craggy texture from the cranberries and an exotic flavor, reminiscent of a mango lassi, thanks to an infusion of crushed cardamom. Create your own customized ice pop recipe with theRecipe Maker.

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1/2 cup granulated sugar
Pinch of kosher salt
1 Tbs. green or white cardamom pods, crushed
3 medium mangos, peeled, pitted, and cut into chunks
1/2 cup lightly chopped dried cranberries

Calories (kcal) : 120
Fat Calories (kcal): 5
Fat (g): 0
Saturated Fat (g): 0
Polyunsaturated Fat (g): 0
Monounsaturated Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 10
Carbohydrates (g): 30
Fiber (g): 2
蛋白质（G）：1

Preparation

Combine the sugar, salt, and 1/2 cup water in a 2-quart saucepan over medium heat. Bring to a boil and make sure the sugar has dissolved; add the cardamom. Reduce the heat to medium-low and simmer for 2 minutes. Remove from the heat and let the syrup cool completely. Strain through a fine strainer into a 1-quart liquid measuring cup, and discard the solids in the strainer.
Puree the mangos in batches in a blender. Measure out 2 cups of puree (save any extra for another use) and combine it with the syrup.
Distribute the dried cranberries among ten 1/3-cup pop molds. Add the fruit mixture to each mold, leaving about 1/4 inch at the top to allow for expansion. Stir gently with a Popsicle stick to distribute the dried cranberries. Freeze until partially frozen, about 1 hour. Insert sticks and freeze again until the pops are fully set, 4 to 6 hours more.
要拆卸，请将模具浸入热水的深锅中，直到弹出弹出容易拉出30到40秒，或者在室温下静置5至10分钟。将弹出声卸载并存放在单独的可重新密封塑料袋中；最好在3周内食用。