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Recipe

Grilled Butterflied Leg of Lamb with Garlicky White Beans

Martha Holmberg

Servings:eight.

The lamb cooks over a medium-hot fire in about thirty minutes. Since the thickness of the butterflied lamb varies from about 1 to 2-1/2 inches, it will end up rare, medium, and well done, to suit a variety of preferences.

亚搏手机版官方

对于豆类:

  • 5 whole cloves garlic, peeled, plus 3 cloves, smashed and peeled
  • 3个新鲜的海湾叶子
  • 10个黑胡椒
  • 1 large sprig fresh rosemary
  • 1磅干的白海军豆,冲洗
  • 1茶匙犹太盐
  • 1/4杯果味 - 佩皮特额外的橄榄油

For the lamb:

  • 1 boneless butterflied leg of lamb (4 to 5 lb.)
  • 1汤匙。橄榄油
  • 6 cloves garlic, sliced
  • 1/2茶匙。犹太盐
  • 1/2茶匙。freshly ground black pepper
  • 1/2杯切碎的混合新鲜草药,包括可能的百里香,夏季咸味,迷迭香,玛乔拉姆(Marjoram),大约相等,还有一些薰衣草花朵(或使用2汤匙。

Nutritional Information

  • 卡路里(KCAL):310
  • Fat Calories (kcal): 110
  • Fat (g): 12
  • 饱和脂肪(G):4
  • Polyunsaturated Fat (g): 1
  • 单不饱和脂肪(G):5
  • Cholesterol (mg): 145
  • Sodium (mg): 290
  • 碳水化合物(G):1
  • Fiber (g): 0
  • Protein (g): 47

准备

Make the beans:

  • Tie the 5 whole garlic cloves, bay leaves, peppercorns, and rosemary in a cheesecloth bag and put them in a large pot along with the beans and salt. Cover by 4 inches with cold water and bring to a boil over high heat. Reduce the heat to low, cover, and simmer until tender, 2 to 2-1/2 hours. (The beans should be very slightly soupy, so add a bit of water during cooking if they become too dry; if they seem too liquidy, drain off some of the liquid.)
  • Meanwhile, gently heat the 1/4 cup olive oil with the smashed garlic cloves until the garlic becomes fragrant. Remove from the heat and set aside to infuse. When the beans are done, remove the cheesecloth seasoning bag. Before serving, take the smashed garlic from the olive oil and discard, stir the olive oil into the beans, and adjust the seasonings as needed. (The beans can be made the day before and reheated.)

Cook the lamb:

  • Prepare a charcoal or wood fire in a grill or heat a gas grill to medium high. Brush the meat with the olive oil and, with a sharp knife, make slits about 1/2 inch deep all over the meat. Insert the garlic slices in the slits. Rub the meat with the salt and pepper and then sprinkle with the herbs, pressing them into the flesh with the palm of your hand.
  • When the coals have become coated with white ash, oil the rack and grill the lamb for about 10 minutes, paying attention to flare-ups so it doesn’t char or overcook. Turn and cook another 10 to 20 minutes or until an instant-read thermometer inserted in the thickest part of the meat registers 130°F for medium rare. Transfer the lamb to a carving board or platter (one that will collect the juices) and loosely cover it with foil. Let stand for 10 minutes before carving into thin slices. Serve with a little of the carving juices spooned over, accompanied by the white beans, drizzled with more olive oil, if you like.

Reviews

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  • User avater
    小麦|2008年1月9日

    Wonderful dish, wonderful menu.

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