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Recipe

Crisp & Spicy Chicken Tenders with Blue Cheese Dipping Sauce

Scott Phillips

Servings:four.

亚搏手机版官方

  • 2-1/2 cups panko (Japanese breadcrumbs)
  • Kosher salt and freshly ground black pepper
  • 1-1/2 lb. chicken tenders
  • 3/4杯蛋黄酱
  • 1 Tbs. hot pepper sauce (I like Frank’s Red Hot)
  • 1/4 tsp. cayenne
  • 3/4 cup crumbled blue cheese (about 4 oz.)
  • 1/2杯酸奶油
  • 3 Tbs. milk

Nutritional Information

  • Calories (kcal) : 710
  • Fat Calories (kcal): 460
  • Fat (g): 51
  • 饱和脂肪(G):14
  • Polyunsaturated Fat (g): 1.5
  • Monounsaturated Fat (g): 5
  • Cholesterol (mg): 140
  • Sodium (mg): 1190
  • Carbohydrates (g): 18
  • Fiber (g): 1
  • Protein (g): 43

Preparation

  • 把panko倒进一个shallow dish (like a pie pan) and toss with 3/4 tsp. salt and 1/4 tsp. pepper.

    Trim off any exposed tendon ends from the wide tips of the chicken tenders, if necessary. In a medium bowl, whisk 1/4 cup of the mayonnaise with the hot sauce, cayenne, and 1/8 tsp. salt. Add the chicken and toss with your hands to coat well. Coat each tender in the panko and arrange in a single layer on a heavy-duty rimmed baking sheet. Refrigerate while you heat the broiler and make the sauce. Position an oven rack 6 inches from the broiler element and heat the broiler on high for at least 10 minutes.

    同时,将剩余的1/2杯蛋黄酱与蓝纹奶酪,酸奶油,牛奶,1/2茶匙结合在一起。盐,在一个中等大小的碗中磨几杯胡椒粉。搅拌直至充分混合,只有一小部分奶酪保持完整。招待招标,一次翻转,直到它们在外面的斑点上变脆且金黄色,每侧4至6分钟(根据需要旋转锅以旋转锅)。将招标转移到盘子或单个板上,并与蘸酱一起食用。

As with Buffalo wings, fresh carrot and celery sticks are perfect here.

Reviews

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Reviews (6 reviews)

  • Mmeckstr|09/09/2012

    These were the crispest, most flavorful chicken tenders I have ever made! They were spicy but not overwhelmingly so - more flavor than spice I would say. Either way, this is my new go to recipe for chicken tenders. Perfect for game day! :-)

  • sweetberryfield|11/28/2010

    not a fan, needs to be hotter

  • twood|10/21/2010

    This was so easy! I have tried a few different ways of baking instead of frying "breaded" chicken, and this is by far the best and easiest. I would even change this up with herbs and parmesan instead of the hot sauce for variation. Great for a week night... or a party!

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