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Recipe

Classic Sole Meunière

Scott Phillips

服务:4

Fillets of turbot or halibut are good alternatives to sole. I don’t recommend flounder or cod fillets; they’re too delicate.

亚搏手机版官方

  • 1-1/2 lb. firm, white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted)
  • 1 cup milk
  • 3/4 cup all-purpose flour, seasoned with 1/2 tsp. salt and 1/4 tsp. freshly ground black pepper
  • 1/2 cup clarified butter (see如何制作澄清黄油)
  • 6汤匙。融化的无盐黄油(未澄清)
  • 4汤匙。fresh lemon juice
  • 4汤匙。切碎的新鲜欧芹

Nutritional Information

  • Calories (kcal) : 440
  • Fat Calories (kcal): 260
  • Fat (g): 29
  • 饱和脂肪(G):14
  • 多不饱和脂肪(G):4
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 165
  • Sodium (mg): 200
  • Carbohydrates (g): 9
  • Fiber (g): 0
  • Protein (g): 34

Preparation

  • Arrange the fillets in a shallow dish and pour the milk over them. Let soak for at least 5 minutes and up to 20 minutes. Set up your work area so that you can move quickly: position your serving plates or platter, the milk soaking pan, a pile of paper towels, and the seasoned flour on a plate. Have the melted butter in a small, heavy-based saucepan, and the lemon juice and parsley ready for action.
  • In one or two large frying pans, heat the clarified butter over medium-high heat until very hot but not quite smoking. Lift a fillet from the milk, blot it on the paper towels, dip it into the flour, and shake off the excess. Carefully lay the fish in the hot fat. Repeat with the other fillets, but don’t overcrowd the pan or you’ll have trouble flipping. Adjust the temperature to keep the fat sizzling briskly but not burning. Cook the fish until golden on one side, about 2 minutes. With a slotted spatula, a large spoon, and great care, gently flip the fish.
  • When the second side of the fish is golden brown and the flesh is tender when poked with a sharp knife in the thickest part, use the slotted spatula to remove the sole, set it on paper towels to drain briefly, and arrange on the warm platter or plates.
  • 当所有的鱼片都煮熟时,请小心地用中高温加热融化的整个黄油,偶尔旋转锅,直到黄油变香,牛奶固体变成坚果棕色。将锅从热量中取出,以免黄油保持烹饪,而要保持热。
  • 快速工作,倒1汤匙。柠檬汁在每条鱼上均匀,然后撒在欧芹上。倒约1-1/2汤匙。在每条鱼上的热褐色黄油中 - 如果一切顺利,您会看到并听到美味的嘶嘶声。(如果没有嘶嘶声,它仍然会味道很好。)立即食用。

Reviews

Rate or Review

Reviews (4 reviews)

  • maryobrien|2019年8月12日

    I made this for dinner tonight and it was excellent. I followed the recipe exactly. I was happy to get the dramatic bubbles when I poured the brown butter over the fish. Thank you for giving me a delicious way to serve an inexpensive fish.

  • Julgoodell|06/20/2017

    we made this one night when we were in a hurry. We made it with olive oil instead of clarified butter for time sake. Did not have lemons so we put lemon pepper in the flour. It was amazing! So tasty even though we used inferior ingredients. The brown butter was delicious. Will definitely make this again.

  • 405Tulips|02/22/2012

    This recipe is fast enough for a work night. I used fresh sole.

  • cookykamp|05/06/2011

    自杂志于2001年发行以来,我就一直在做这个。这是我们准备鱼的最喜欢的方式。我们不在乎唯一的,所以始终使用我们手头上的任何东西,通常是罗非鱼,swai,甚至使用一些新鲜被剥离的低音!味道是如此的奇妙,褐色的黄油和一点柠檬!绝对崇高!尝试一下,您会迷上!

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