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对于豆类：

1 cup dried black beans (to yield about 3 cups cooked)
1-1/2 tsp. kosher salt
1/4 small onion
4 4英寸新鲜罗勒茎

For the dressing:

1茶匙finely grated orange zest
1/4 cup fresh orange juice
1茶匙finely grated lime zest
1/4杯新鲜柠檬汁
2 tsp. granulated sugar
1茶匙精美的辣椒罐头辣椒辣椒酱，播种
1茶匙minced garlic
1/2茶匙。犹太盐
1/4 tsp. freshly ground black pepper

组装：

1 ripe mango, cut into 1/4-inch dice (to yield about 1-1/3 cups)
1 cup 1/4-inch diced jícama (about half of a 2-lb. jícama)
2 Tbs. minced red onion
1/4 cup finely sliced fresh basil
3 Tbs. extra-virgin olive oil

Nutritional Sample Size based on six servings
Calories (kcal) : 240
脂肪卡路里（KCAL）：70
Fat (g): 7
饱和脂肪（G）：1
Polyunsaturated Fat (g): 1
单不饱和脂肪（G）：5
Cholesterol (mg): 0
钠（MG）：650
Carbohydrates (g): 38
Fiber (g): 10
蛋白质（G）：8

准备

将豆子铺在烤盘上，并感觉到任何石头。很好地冲洗豆子，将它们放入一个大锅中，覆盖3至4英寸的水，加入盐，洋葱和罗勒茎，然后煮沸。将热量煮沸，盖上锅盖，煮熟，直到豆子非常嫩，但不散开，45分钟至1-1/2小时，或者在必要时更长。开始早日检查，因为豆子以不同的速度烹饪；如果水位较低，请添加更多。煮豆时，让它们在液体中冷却约15分钟，然后排干。将豆子转移到一个大碗中，并保持温暖。
Meanwhile, make the dressing by whisking together the orange zest and juice, the lime zest and juice, the sugar, chipotle, garlic, salt, and pepper until the sugar has dissolved. Toss the dressing with the warm beans, using a rubber spatula to gently fold so the beans get well coated but not smashed. Let the beans sit for a few minutes and then toss a few more times. It may seem like too much liquid at first, but the beans will gradually absorb it all. Fold in the mango, jicama, onion, basil, olive oil, and serve.

Make Ahead Tips

You can make the salad up to one day ahead and refrigerate, but let it come fully to room temperature before serving. Freshen the flavor of the salad by adding more sliced fresh basil and a squeeze of orange and lime juice just before serving.

Tip

If you don’t have time to cook the dried black beans, you can substitute one 29-oz can black beans. Skip the cooking step, but rinse and drain them well.

（7个评分） Read Reviews

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Reviews (7 reviews)

user-3786751|2017年6月7日

I made this with grilled peri-peri chicken (that recipe is also on the fine Cooking website.) The chicken was very hot so the sweet and crunch so this sweet and crunchy side worked well with it.
Krispie|2016年10月27日

I made this as a side dish and really liked it. I would love to make this with the grilled shrimp show in the picture - that would be fantastic.
Dina90|08/08/2013

This salad was absolutely delicious! I didn't include the jicama (none on hand) but followed the recipe to a T otherwise. I'm absolutely going to make this over and over again!
ColleenCC|2013年8月6日

Wow! Made using peaches as suggested by another reviewer and I would definitely do the same next time. Skipped the jicama (since the ones in the store were HUGE) and really didn't miss it. I also used canned beans and they do not absorb the excess dressing - I only used half the dressing and it was still way too much. This was much tastier than I even anticipated and I would make it again. We served it with the smoked paprika quesadillas on this site and that was a great combination.