Servings:4
Toasted pine nuts provide a nice textural contrast to the firm, flaky fish in this easy dinner recipe.
亚搏手机版官方
- 1 Tbs. extra-virgin olive oil
- 3 medium cloves garlic, chopped
- 1/2 cup dry white wine
- 3 cups grape tomatoes, halved (quartered if large)
- 1-1/2 cups lower-salt chicken broth
- 1/2 cup pitted, halved Niçoise olives
- 4 skinless black cod (sablefish) or Pacific cod fillets (about 4 oz. each)
- Kosher salt and freshly ground black pepper
- 1 Tbs. chopped fresh thyme
- 2/3 cup pine nuts,toasted
Nutritional Information
- Calories (kcal) : 520
- Fat Calories (kcal): 380
- Fat (g): 42
- Saturated Fat (g): 6
- Polyunsaturated Fat (g): 11
- Monounsaturated Fat (g): 20
- Cholesterol (mg): 55
- Sodium (mg): 700
- Carbohydrates (g): 12
- Fiber (g): 3
- Protein (g): 22
Preparation
- Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the garlic and cook, stirring, until fragrant, about 1 minute. Add the wine and let simmer until reduced by half, about 2 minutes. Add the tomatoes, broth, and olives. Bring to a simmer and cook, stirring occasionally, until the tomatoes begin to break down, about 8 minutes.
Season the fish with salt and pepper. Stir the thyme into the sauce. Nestle the fish into the sauce, return to a simmer, cover, and reduce the heat to low. Cook until the fish is just cooked through, about 4 minutes. Transfer the fish to 4 shallow bowls. Add the pine nuts to the sauce and season to taste with salt and pepper. Spoon the sauce over the fish and serve.
Make Ahead Tips
Serve with a hunk of crusty bread to sop up the tomato sauce.
Serve with枯萎的芝麻菜沙拉和土豆脆,羊乳酪& Warm Black Olive Vinaigrettefor a complete meal.
Ingredient Spotlight
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IN THIS RECIPEBlack Cod
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IN THIS RECIPENiçoise Olives
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IN THIS RECIPEGarlic
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FEATUREDChinese Black Rice
Reviews
Rate or Review
Reviews (15 reviews)
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AWZ| 09/24/2019Delicious
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Ginny37| 08/28/2019
I like to serve this delicious fish dish in a pasta bowl over roasted garlic & olive oil couscous. The couscous soaks up the broth and was one of my husband's favorite ways to have fish. I haven't made it since last March, when he passed away, but I'm thinking about serving it to one of our mutual friends.
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taylor194| 06/07/2016
This dish was beyond my expectations..almost changed the chicken broth to clam broth!!Don't change a thing. Delicious. Served it with italian chopped salad and homemade foccacia bread.
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