Servings:六。
This Chinese-restaurant favorite becomes a main dish with the addition of browned chicken tenders. For more color and flavor, add some thinly sliced red pepper or grated carrots.
亚搏手机版官方
- Kosher salt
- 1 lb. dried plain or whole-grain spaghetti
- 6 Tbs. Asian sesame oil
- 4 medium cloves garlic, peeled
- 2/3 cup creamy peanut butter
- 1/2 cup less-sodium ginger-flavored soy sauce
- 6 Tbs. rice vinegar
- 1/4 cup light or dark brown sugar
- 1-1/2 lb. chicken tenders
- 2 tsp. peanut oil
- Freshly ground black pepper
- 6 scallions, thinly sliced on the diagonal
Nutritional Information
- 卡路里（KCAL）：770
- Fat Calories (kcal): 300
- Fat (g): 34
- Saturated Fat (g): 6
- Polyunsaturated Fat (g): 11
- 单不饱和脂肪（G）：14
- Cholesterol (mg): 65
- Sodium (mg): 1560
- 碳水化合物（G）：75
- Fiber (g): 6
- Protein (g): 42
Preparation
Bring a large pot of well-salted water to a boil over high heat. Add the spaghetti and cook according to package directions until the pasta is al dente. Drain in a colander and rinse under cold running water until cool. Transfer the pasta to a large bowl, and toss with 1 Tbs. of the sesame oil.
在食品加工机中，将大蒜搅拌至大致切碎。添加剩余的5汤匙。芝麻油和花生酱，酱油，醋，红糖和1-1/2茶匙。盐。处理直到平滑，根据需要停止，以刮下大约30秒钟的碗。搁置。
Trim off any exposed tendon ends from the wide tips of the tenders, if necessary. Season the tenders with 3/4 tsp. salt and 1/2 tsp. pepper. Heat the peanut oil in a in a 12-inch nonstick skillet over medium-high heat until hot. Cook the tenders until well browned on both sides and just cooked through, about 3 minutes per side. Transfer the chicken to a cutting board and slice crosswise into 1/2-inch pieces. Add the chicken to the spaghetti along with half of the scallions.
Pour about 1-1/4 cups of the dressing over the pasta and chicken and toss to coat. Add more dressing to taste—you may not need to use it all. Transfer to a serving platter, sprinkle with the remaining scallions, and serve.
将这些面条与酥脆的亚洲西兰花for a complete meal.
Reviews
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Reviews (12 reviews)
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bobbiega| 04/05/2019Very easy and tasty. I usually save half the sauce and freeze for use the next time. This is a favorite recipe to use again.
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二| 03/08/2018
Wonderful. Easy. A hit with my friends. Will make again!
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lucyg22| 12/31/2012
I made half the recipe, and it worked well. I halved all ingredients except for the brown sugar; half would have been 2 tablespoons and I only added one. I used regular reduced-sodium soy sauce and added a little piece of fresh ginger to the processor. I tasted the sauce and thought it needed something so I added about 1/2 tsp fish sauce. I see now that the directions say to add salt that is not in the ingredient list! I did not notice that before and didn't add the salt. I think the fish sauce added better flavor than plain salt. I also added some shredded raw carrot. We enjoyed this.
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