Servings:4
When the weather turns cool, add a little heat to your weeknight meal. In this dish, chorizo, a spicy Spanish sausage, combines with chicken, chickpeas, tomatoes, and garlic to make a warming dinner. Chorizo is available in many supermarkets and specialty stores and is worth a special trip if you have to make one.
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- 14-1/2-oz. can diced tomatoes
- 2 tsp. sherry vinegar
- 捏藏红花线
- 4 small boneless, skinless chicken breast halves (about 1-1/2 lb. total)
- Kosher salt and freshly ground black pepper
- 1/4杯通用面粉
- 2-1/2 Tbs. extra-virgin olive oil
- 1/2磅香肠，切成1/2英寸骰子
- 3 large cloves garlic, smashed
- 15-oz. can chickpeas, rinsed and drained
- 1 tsp. dried thyme
Nutritional Information
- Calories (kcal) : 730
- Fat Calories (kcal): 330
- Fat (g): 37
- 饱和脂肪（G）：11
- Polyunsaturated Fat (g): 5
- 单不饱和脂肪（G）：19
- Cholesterol (mg): 145
- 钠（MG）：1560
- Carbohydrates (g): 40
- Fiber (g): 8
- Protein (g): 59
准备
Purée the tomatoes and their juices, the vinegar, saffron, and 1/2 cup water in a blender or food processor. Season the chicken with 1 tsp. salt and 1/2 tsp. black pepper, dredge the chicken in the flour, and shake off any excess.
加热1-1/2 TBS。在12英寸的煎锅中用中火加热，直到闪闪发光。加入鸡肉并煮熟，不接触到2至3分钟。翻转并煮至另一侧褐色，再又2分钟。转移到板上。
添加剩余的1汤匙。向锅上油，然后加入香肠和大蒜。煮，经常搅拌，直到1至2分钟开始变成褐色。加入番茄泥，鹰嘴豆和百里香，煮沸。加入鸡肉，将其依附在酱汁中。将热量煮沸，盖上锅盖，然后煮至鸡肉煮熟，大约10分钟。调味，用盐和胡椒粉调味。如果您愿意，请在食用前卸下大蒜丁香。
Start the meal with aGreen Salad with Olives, Manchego & Romesco Sauce.
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Reviews
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Reviews (18 reviews)
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用户-3827951| 02/18/2019I would like to give this recipe four star but only if I base it on the changes I made. At first I followed the recipe (very easy to prepare) for the most part except I cut up three large chicken breasts into large chunks and added some cherry tomatoes I had in the fridge to the food processor step. The chicken is very tender, great! However, the dish/sauce was lacklustre for my taste. Next time I will definitely use a spicy chorizo. To add more flavour, I added chopped briny green olives, some tomato paste as well as anchovy paste and a splash of Calabrian chili paste to kick things up a bit. All this helped elevate the end result which I am happy with. I am not serving this until tomorrow evening, allowing the flavours to come together. I will serve it with hot herb buttered crusty bread to soak up the sauce.
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奶油| 03/19/2014
Good flavours, but I found I tired of the smokiness, and it's pretty heavy with the chickpeas. I changed the methodology by skipping the food processor and just sauteing the chorizo, a diced onion, and the garlic, added the thyme, then some white wine, and then the tomatoes and saffron....simmered it for a while, then added the chickpeas and chicken back to the skillet.
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副词| 08/20/2013
This recipe lives up to the reviews. It's a pretty straightforward, uncomplicated dish that offers lots of flavor. It's also unique - as I have not seen or tried something like this before. Btw, my husband and stepson threw this on a flour tortilla, added some sour cream and made a very tasty taco out of it ;)
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