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Recipe

Moroccan Pasta with Grilled Tuna

France Ruffenach

Servings:6

大胆的摩洛哥风味 - 果蛋白,辣椒,大蒜,香菜,柠檬 - 使这种凉爽的意大利面成为烤或烤金枪鱼的天然伴侣。您可以将其与烤金枪鱼一起食用,并在上面装饰一些香菜叶和柠檬楔子,或将金枪鱼碎成块并直接混合。

亚搏手机版官方

  • Kosher salt
  • 12 oz. dried fusilli pasta
  • 10 Tbs. extra-virgin olive oil
  • 1-1/2 tsp. ground cumin
  • 1茶匙甜椒
  • 1/4 tsp. turmeric
  • 1/4 tsp. cayenne
  • 3个丁香大蒜,切碎
  • 1/2 cup minced yellow onion
  • 1/3 cup packed chopped cilantro leaves, plus 1/4 cup whole cilantro leaves
  • 1/4杯切碎的新鲜平叶欧芹
  • 6 Tbs. fresh lemon juice
  • Freshly ground black pepper
  • 1 lb. fresh tuna (about 1 inch thick)
  • Lemon wedges as a garnish

Nutritional Information

  • 卡路里(KCAL):500
  • Fat Calories (kcal): 220
  • Fat (g): 24
  • 饱和脂肪(G):3
  • Polyunsaturated Fat (g): 3
  • 单不饱和脂肪(G):17
  • Cholesterol (mg): 35
  • Sodium (mg): 230
  • Carbohydrates (g): 44
  • Fiber (g): 3
  • Protein (g): 24

Preparation

  • In a large pot, bring 6 qt. water and 2 Tbs. salt to a boil. Add the fusilli and cook until al dente, 12 to 15 minutes. Drain the pasta and toss it immediately with 1 Tbs. of the olive oil. Let the pasta cool completely in the refrigerator.
  • Heat a charcoal or gas grill to medium-hot. In a blender or food processor, purée the cumin, paprika, turmeric, cayenne, garlic, onion, the chopped cilantro, the parsley, lemon juice, 8 Tbs. of the olive oil, and salt and pepper to taste. Put the mixture in a large bowl.
  • Brush the tuna with the remaining 1 Tbs. olive oil, season it with salt and pepper, and grill it over a medium-hot fire for 6 to 8 minutes, turning occasionally until it’s cooked to the doneness you like. Remove from the grill. When the tuna is cool enough to handle, slice it into strips or break it into 1-inch pieces.
  • Add the fusilli to the sauce and toss to combine thoroughly. Season to taste with salt and pepper. Put the salad in a serving bowl and garnish with the tuna, the whole cilantro leaves, and the lemon wedges.

Make Ahead Tips

The fusili can be tossed with the sauce and held in the refrigerator for several hours. Let it come to room temperature before garnishing with the tuna, cilantro, and lemon wedges.

Reviews

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Reviews (2 reviews)

  • lucyg22| 07/10/2012

    This recipe really appealed to me but we just didn't like it. I made it as written, except for omitting the turmeric and garnishing with chopped Moroccan-style preserved lemon peel in addition to the tuna. I won't save this one.

  • Denisedr| 06/27/2012

    Flavorful and summery. I was short on lemons so used lemon olive oil on the pasta. I'll definitely make this again. Also substituted salmon for tuna as we prefer it.

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