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Recipe

Grilled Tuna Steaks with Mango Habanero Mojo

Ben Fink

Servings:four.

The floral note of the habaneros is a tremendous partner to the mango, but if you can’t find them, substitute another spicy chile. This mojo is also delicious with grilled shimp or pork

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对于金枪鱼和腌料

  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1/2杯切碎的新鲜香菜
  • 2 cloves garlic, minced
  • 1/4 cup dry sherry
  • 1/4 cup olive oil
  • 1 tsp. kosher salt; more to taste
  • Freshly ground black pepper to taste
  • 4 tuna steaks, 6 oz. each
  • Sprigs of cilantro for garnish

For the mojo:

  • 1 ripe, juicy mango, peeled, pitted, and coarsely chopped
  • 1/4杯霞多丽或其他干白葡萄酒
  • Juice of 1/2 orange (about 1/4 cup)
  • 1/2 to 3/4 tsp. minced habanero, Scotch bonnet, or other hot chile (seeds removed)

Nutritional Information

  • Calories (kcal) : 330
  • Fat Calories (kcal): 110
  • Fat (g): 12
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 8
  • 胆固醇(MG):80
  • 钠(MG):430
  • Carbohydrates (g): 11
  • Fiber (g): 1
  • Protein (g): 38

Preparation

Make the marinade

  • In a large, shallow dish, mix the parsley, cilantro, garlic, sherry, olive oil, salt, and pepper. Add the tuna and toss to thoroughly coat, pressing the herbs all over the steaks. Let sit for 30 minutes.

Make the mojo

  • In a blender purée the mango with the Chardonnay and orange juice until smooth. Stir in the habanero and set aside. (This mojo is served at room temperature or very slightly warmed—don’t boil it.)

Cook the tuna

  • Light a charcoal or gas grill. When the grill is very hot, remove the tuna from the marinade and season it with salt and pepper. Sear the tuna for 3 to 5 minutes on each side for medium-rare (or more, depending on the thickness of the tuna). Drizzle some mojo on each plate, set the tuna on the mojo, drizzle on a little more mojo, and garnish with cilantro.

Reviews

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Reviews (3 reviews)

  • Lisbon88|2014年3月15日

    我泛滥,金枪鱼保存在腌料中的草药中,否则将掉入烤架中 - 其余的腌料被添加到一大锅托斯卡纳羽衣甘蓝中,并煮熟了Al Dente。芒果 - 香料纯 - 荷兰 - 凯尔(Tuna-kale)的出色组合。

  • wynyguy|08/07/2009

    This started as an easy family favorite (especially for my kids who aren't true seafood fans) and quickly emerged as a perfect casual meal entree for guests. I love the surprising simplicity yet elegant presentation (a great combination for any recipe in my book).

  • lovelylinda|01/13/2009

    I have used this recipe multiple times and guests always want the recipe. Just enough savory balanced with salt and the sweetness of the mojo. Love this one and so glad I found it online after looking through dozens of Fine Cooking Magazines to find it again.

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