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Recipe

Thai-Curry Butter Halibut Packets

Servings:4

这对鱼乳pa的味道具有明亮的风味和美妙的香气,这要归功于泰国咖喱酱。

亚搏手机版官方

  • 7 Tbs. salted butter, softened
  • 1 Tbs. Thai red curry paste
  • 1 small clove garlic, mashed to a paste
  • 8 oz. trumpet or oyster mushrooms, thinly sliced (about 4 cups)
  • Kosher salt
  • 4 5-oz. skinless halibut fillets or similar flaky white fish
  • Freshly ground black pepper
  • 4 scallions, thinly sliced (about 1/2 cup)
  • 1 lime, cut into 4 wedges
  • Rice, for serving

Nutritional Information

  • Calories (kcal) : 330
  • Fat Calories (kcal): 200
  • Fat (g): 22
  • 饱和脂肪(G):13
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 6
  • Cholesterol (mg): 120
  • Sodium (mg): 590
  • Carbohydrates (g): 7
  • Fiber (g): 2
  • Sugar (g): 2
  • Protein (g): 27

Preparation

  • 混合6汤匙。黄油,咖喱酱和大蒜在一个小碗中。放在冰箱里放松。将架子放在烤箱的中心,然后将烤箱加热到450°F。
  • 融化剩下的1Tbs. butter in a large skillet over medium-high heat. Add the mushrooms and a generous pinch of salt, then reduce the heat to medium. cook, stirring occasionally, until the mushrooms begin to brown, about 5 minutes. Remove from the heat.
  • 切开四个12×18英寸长的羊皮纸(或箔)。将蘑菇在羊皮纸的薄片中分配,将它们居中在羊皮纸的右半部分中。用盐和胡椒粉调味大比目鱼,然后放在蘑菇的顶部。在每个咖喱黄油的一部分上面都上面,然后撒上葱和少许盐。
  • To seal the packets, bring the left edge of the parchment over the fish. Fold and crimp the edges together tightly. Carefully transfer the packets to a large rimmed baking sheet, and bake until the fish is cooked through, 12 to 13 minutes (a paring knife will come out warm when plunged through the packet into the center of one of the fillets). Carefully transfer the packets to dinner plates, cut them open at the table, and serve with lime wedges and rice.

Reviews

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Reviews (3 reviews)

  • User avater
    breehardy| 12/22/2020

    One of my favorite fish dishes. It’s so easy and quick to put together and full of flavor!

  • user-3400368| 06/24/2019

    Very tasty recipe and fairly easy. While you could use either parchment or foil, the parchment allows excess butter to leave the package which keeps it from being too heavy/rich tasting and lets the fish and curry flavor shine. We served it with a side spinach salad/ginger miso dressing, and the slight sweet note of the salad complemented the red curry quite well. This will definitely go into the regular rotation.

  • elspethcowie| 04/26/2019

    This is an incredibly easy and tasty recipe. Nice to do for entertaining, as all the work is done ahead of time. Any leftover curry butter has multiple uses.

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