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Recipe

Roasted Balsamic Baby Bok Choy and Shiitake

Servings:4

亚搏手机版官方

  • 6 baby bok choy (about 1-1/2 lb.), halved lengthwise, and cut crosswise into 2-inch-wide strips
  • 8 oz. sliced shiitake mushrooms
  • 4 Tbs. olive oil
  • Kosher salt and freshly ground black pepper
  • 1/4 cup balsamic vinegar
  • 1 Tbs. dark brown sugar
  • 1 garlic clove, minced
  • 1 Tbs. tamari sauce

Nutritional Information

  • Calories (kcal) : 190
  • Fat Calories (kcal): 120
  • Fat (g): 14
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 1.5
  • Monounsaturated Fat (g): 10
  • Cholesterol (mg): 0
  • Sodium (mg): 500
  • Carbohydrates (g): 14
  • Fiber (g): 3
  • Sugar (g): 9
  • Protein (g): 4

Preparation

  • Position a rack in the center of the oven, and heat the oven to 400°F. Line a large rimmed baking sheet with parchment.
  • In a large bowl, toss the bok choy, mushrooms, 1 Tbs. of the oil, 1/2 tsp. salt, and a pinch of pepper. Spread the vegetables on the baking sheet, and roast until the bok choy is golden-brown, about 15 minutes.
  • Meanwhile, in a small saucepan, whisk together the vinegar and brown sugar. Bring to a simmer over medium-low heat, and cook until reduced to 2 Tbs., 2 to 5 minutes. Add the garlic and simmer for 30 seconds. Take off the heat, add the remaining Tbs. olive oil and the tamari, and stir to combine. Pour the balsamic mixture over the bok choy and mushrooms, toss to coat, and continue to roast until tender, 5 to 10 minutes more. Serve immediately.

Reviews

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Reviews (2 reviews)

  • CElaine| 03/28/2021

    This is an excellent recipe. I didn’t have mushrooms so used carrots instead. Tasted great and looked appealing with the orange carrots.

  • SLattrez| 11/21/2019

    哇!我知道我会喜欢这个,但这超出了my expectations along side some jasmine rice and miso glazed salmon. Can't wait to make again. I roasted at a much higher temp and on cast iron sheet pan (Lodge...love it). Can't recall, but 500+ until roasty and done to my liking. I do this often to counteract all of the moisture that veg exudes especially if I overload the pan. NUM! Do make!

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