把洋蓟沥干,用抹布擦干。在一个12英寸的平底锅里,加热2汤匙。用中高火加热橄榄油,直到微微变热。加入一半朝下切的洋蓟,撒上盐和胡椒,煮3到4分钟,直到金黄色。当每一个都变成棕色的时候,把它翻过来,把外面变成棕色,大约还要2分钟。转移到一个碗,并重复剩下的2 tb。油和第二批洋蓟。把火调到中火,加入留好的洋蓟和大蒜。烹饪,搅拌,直到香味,大约1分钟。加入半杯水和柠檬汁; bring to a boil. Reduce the heat to low, cover, and simmer until just tender, about 20 minutes. Uncover the pan, stir in the parsley and mint, raise the heat to medium, and simmer until any remaining liquid is mostly evaporated, 1 to 2 minutes. Season to taste with salt and pepper, and serve.
写一篇评论