Servings:1 to 2
This classic smoothie has all the perfect breakfast items blended into the perfect drink. Try it with almond or sunflower butter instead of peanut butter.
亚搏手机版官方
- 1-1/2 cups frozen chopped banana (about 7 oz., or about 1 large banana)
- 2 Tbs. natural creamy peanut butter
- 1 cup plain whole-milk yogurt; more as needed
- 1 Tbs. maple syrup
- 3/4 cup oat milk; more as needed
- 1/4 tsp. pure vanilla extract
- 1/4 tsp. freshly grated nutmeg
Nutritional Information
- Calories (kcal) : 350
- Fat Calories (kcal): 120
- Fat (g): 14
- 饱和脂肪(g): 4。5
- Polyunsaturated Fat (g): 2
- Monounsaturated Fat (g): 5
- Cholesterol (mg): 15
- Sodium (mg): 170
- Carbohydrates (g): 51
- Fiber (g): 4
- Sugar (g): 34
- Protein (g): 11
Preparation
Put the banana, peanut butter, yogurt, maple syrup, oat milk, vanilla, and nutmeg in a blender. Blend on low speed, and slowly increase to high speed; blend until smooth, scraping down the blender as needed, about 1 minute. Add oat milk as needed to thin the smoothie to your desired consistency. Serve immediately.
Ingredient Spotlight
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IN THIS RECIPEBananas
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IN THIS RECIPEPeanut Butter
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IN THIS RECIPEPlain Yogurt
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FEATUREDChinese Black Rice
Reviews
Rate or Review
Reviews (6 reviews)
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BwarengaGriggs| 10/31/2019Yammy!! I will try)
My favourite smoothie recipe - strawberry kiwi smoothie
https://greenann.com/recipe/strawberry-kiwi-smoothie/
Ingredients:
6 oz Strawberries
1 Kiwi
¼ cup Coconut Milk
½ cup Water
Try) -
Liz73| 04/24/2019
Delicious.
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greenrobyn| 04/07/2019
I use a bit less maple syrup, but it’s delicious!!
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