Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航搜索图标 Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon 关闭图标 Sorted 汉堡/搜索图标
Recipe

Layered Summer Salad

Servings:6 to 8

This salad-in-a-glass does two great things: The presentation makes a hearty salad much more visually appealing. Also, by using grains and beans as accents (instead of weighing down the salad with too much of either), the bright summer vegetables get to shine, and the character of the salad is much more complex. It’s fun to layer this salad in individual glasses, but feel free to scatter the ingredients in layers on a platter or in a shallow glass bowl.

亚搏手机版官方

For the dressing

  • 5 Tbs. extra-virgin olive oil
  • 2汤匙。切碎的新鲜香菜
  • 1 scallion, white and light-green parts only, finely chopped; reserve the green top
  • 1 Tbs. plus 1 tsp. fresh lemon juice
  • 1-1/2 tsp. reduced-sodium tamari or soy sauce
  • 1 tsp. pure maple syrup
  • 1 tsp. minced fresh ginger
  • 1/2茶匙。细磨碎的柠檬皮
  • Kosher salt and freshly ground black pepper

For the salads

  • 1 15.5-oz. can black, pink, or white beans, drained and rinsed
  • 1-1/2 cups cooked sturdy grain, such as farro or quinoa
  • 1-1/2 cups halved red and yellow cherry tomatoes
  • 2 scallions, plus the reserved green top from the dressing, thinly sliced on the bias
  • 2汤匙。finely chopped drained oil-packed sun-dried tomatoes
  • 1 cup fresh or frozen corn kernels, cooked (fresh from about 2 cobs)
  • 1/2 large yellow or red bell pepper, finely chopped (a generous 1/3 cup)
  • 1/4 cup toasted pepitas
  • Microgreens, edible flowers, or flowering herbs, for garnish

Nutritional Information

  • Calories (kcal) : 290
  • Fat Calories (kcal): 140
  • Fat (g): 16
  • 饱和脂肪(G):2
  • Polyunsaturated Fat (g): 3
  • 单不饱和脂肪(G):10
  • Cholesterol (mg): 0
  • Sodium (mg): 125
  • Carbohydrates (g): 31
  • Fiber (g): 6
  • Sugar (g): 6
  • 蛋白质(G):9

准备

  • On a work surface, arrange 6 to 8 glasses. (Stemless wineglasses or water tumblers, old-fashioned glasses, or other wide and relatively short glasses of 8- to 10-oz. capacity will do.)

Make the dressing

  • 在一个小碗或玻璃罐中,将油,香菜,葱白,柠檬汁,酱油,枫糖浆,姜,姜,柠檬皮和大量盐混合。加入一些胡椒粉。搅拌均匀(或盖住罐子,剧烈摇动)。调味,用盐和胡椒粉调味。

组装沙拉

  • Put the beans in a small bowl. Put the grains in another small bowl. In a medium bowl, combine the tomatoes, scallions, and sun-dried tomatoes. Combine the corn and bell pepper in another small bowl. Sprinkle each bowl with a little salt. Add 1 Tbs. dressing (whisk or shake again to reincorporate, if necessary) to each of the four bowls, and toss each lightly. Add more dressing to taste, if necessary. Reserve the remaining dressing.
  • 将豆子放入每个眼镜中。将一层番茄混合物放在豆上。撒一些pepitas。接下来,排列一层谷物,然后排列一层玉米粉混合物。在沙拉上倒入任何额外的敷料。在每杯玻璃杯上撒上斑点,微绿色和可食用的花朵或开花草药小树枝上的装饰。
  • 静置几分钟以使口味与融合,然后在室温下食用。

Reviews

Rate or Review

评论(6个评论)

  • Smaritz21| 08/22/2019

    This is one of the best salads I have ever made. The flavor is incredible and the presentation is really cool.

  • chef_sherry| 07/05/2019

    我为聚会做了两次,这两次都受到打击。有很多准备,但大部分可以在前一天晚上进行,然后在上菜前组装。我喜欢使用Trader Joe's的一包收获谷物混合物作为沙拉的谷物部分,除了谷物外,还包括Orzo,couscous,扁豆和小鹰嘴豆。

  • User avater
    MayraSHarris| 02/12/2019

    Really interesting summer salad recipe.

Show More

Rate this Recipe

写评论

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
save up to 50%

已经是订户了吗?Log in.

亚搏手机版官方登录

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

开始你的免费试用