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Recipe

Kale Salad with Cranberry Vinaigrette

Scott Phillips

Servings:4 to 6

The vinaigrette softens the raw kale leaves, so it’s essential to let this salad sit for at least 15 minutes before serving. The longer it sits, the more tender the kale will become.

亚搏手机版官方

  • 1/2 cup fresh cranberries, rinsed and picked over
  • 1 medium navel orange
  • 2 Tbs. red wine vinegar
  • 1汤匙。蔓越莓汁
  • 1汤匙。honey
  • 4 Tbs. extra-virgin olive oil
  • 2 tsp. finely grated peeled fresh ginger
  • Kosher salt and freshly ground black pepper
  • 5 oz. mature curly kale leaves, trimmed and coarsely chopped, or baby kale (5 cups)

Nutritional Information

  • Calories (kcal) : 120
  • Fat Calories (kcal): 80
  • Fat (g): 9
  • 饱和脂肪(G):1.5
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 0
  • Sodium (mg): 150
  • Carbohydrates (g): 10
  • Fiber (g): 1
  • 蛋白质(G):1

Preparation

  • Pulse the cranberries in a mini or regular food processor until finely chopped, about fifteen 1-second pulses. Set aside.
  • Using a sharp paring knife, cut off the ends of the orange to expose a circle of flesh. Stand the orange on an end and pare off the peel and pith in strips. Quarter the orange lengthwise; slice each quarter crosswise into 1/4-inch-thick pieces.
  • 将醋,蔓越莓汁和蜂蜜一起搅拌。在橄榄油中慢慢搅拌。在生姜中搅拌,切碎的蔓越莓,调味,搭配盐和胡椒粉。
  • Toss the kale and the orange pieces in the dressing. Season to taste with salt and pepper. Let sit for 15 minutes to 1 hour before serving.

Reviews

Rate or Review

Reviews (6 reviews)

  • Stardust4300|11/19/2018

    我不喜欢所有羽衣甘蓝沙拉,所以我使用各种蔬菜。蔓越莓醋是“ 10”,真是太美味了!我确实添加了一些干的蔓越莓,一些山核桃或切成薄片的杏仁也可以很好地工作!

  • Krispie|11/24/2017

    It could be that no one at my party liked Kale but no one took more than one bite of this. It was worth a try but I won't make it again.

  • dgmlsmith|2015年1月8日

    This is a delightful winter salad. I made if for the second time this week. There are several varieties of kale out there and some less tough than others. I used red kale tonight with a little dinosaur kale cutting them into small pieces. I too used blood oranges because I can easily find them this time of year. We have a local vinegar maker, Virginia Vinegar Works that makes a sweet vinegar from blackberries and a Cabernet Franc grape and it's perfect in this vinaigrette. This salad will grace our table many times this winter. Thank you Maryellen Driscoll.

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