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Recipe

Homemade Nut Butter

Scott Phillips

Yield:产量约1杯。

秋天到来,杏仁,山核桃和榛子的收获始于认真。将它们变成自己的自制坚果黄油不仅使储存变得容易,还可以将每天的小吃变成浓郁,可撒的黄油。搅拌机会产生最顺利的结果,但只有重型工作才能完成任务。作为替代方案,请使用食品处理器;黄油会更粗糙。

Read the Test Kitchen post for more information onpreserving fresh nuts.

亚搏手机版官方

  • 2 cups toasted skin-on almonds, toasted and skinned hazelnuts, or untoasted pecans
  • 1/4 tsp. fine sea salt
  • 1-1/2 to 4 Tbs. canola, vegetable, or other neutral-flavored oil
  • 1 tsp. honey

Nutritional Information

  • 每1汤匙营养样本量。
  • Calories (kcal) : 110
  • Fat Calories (kcal): 90
  • Fat (g): 10
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 0
  • Sodium (mg): 40
  • Carbohydrates (g): 4
  • Fiber (g): 0
  • 蛋白质(G):4

Preparation

  • Put the nuts in a heavy-duty blender or a food processor and pulse until roughly chopped. Add the salt and purée until the nuts become fairly smooth, adding only enough oil to help the nuts break down. Add the honey and pulse to mix. Transfer the nut butter to a sterile jar and store in a cool, dry place or the refrigerator.

Make Ahead Tips

The nut butter will keep at cool room temperature for up to 2 months, or in the refrigerator for 6 to 9 months.

坚果黄油每天的任何时候都很美味,可以吃早餐,午餐,晚餐或甜点。这里有几种使用您的美味的方法:

  • Make banana and nut butter sandwiches.
  • Top a bowl of oatmeal with a spoonful of any nut butter.
  • Toss lo mein noodles with almond butter, soy sauce, sautéed snow peas, carrots, and scallions.
  • Dollop cooked green beans with hazelnut butter.
  • Swirl any nut butter into vanilla ice cream.
  • 将山核桃黄油撒在两个脆饼之间。
  • Blend hazelnut or almond butter into smoothies.

Chunky Nut Butter:Coarsely chop 1/4 cup of the nuts. Make nut butter with the remaining nuts, and then stir in the chopped nuts by hand.

Flavors:您可以通过添加额外的蜂蜜,盐,枫糖浆,肉桂或香草来更多地调整风味味。

Tip

For almond or hazelnut butter, try substituting almond or hazelnut oil for the canola oil.

Reviews

Rate or Review

Reviews (3 reviews)

  • Beckygc| 05/29/2012

    哇,我同时尝试了搅拌机和食品加工机,甚至无法让它变得几乎光滑。螺母被切碎后,我尝试添加油和蜂蜜。我认为您必须拥有一个非常强大的搅拌机,例如Vitamix。因此,我不能公平地对此进行评分。

  • User avater
    RoofieColada| 02/21/2011

    I made the almond butter and its way better than anything I've bought from a store. Definately a keeper. Makes a great gift too! I mean, who wouldn't want a jar of homemade nut butter?

  • hungrymom| 01/31/2011

    爱杏仁黄油。它易于制作和美味!腰果黄油本身就是一种甜点。比购买商店要好得多,因为您可以控制油的质地和量。

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