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Recipe

烤西葫芦 - 弗塔·布鲁赛塔(Bruschetta)

Servings:4

这种主要的沙拉需要一些时间准备,但是您可以切成薄片并将蔬菜切成薄片,然后将辣椒烤进展。客人到达时烤西葫芦和面包。

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For the dressing

  • 3汤匙。特级初榨橄榄油
  • 2 Tbs. drained and finely chopped oil-packed sun-dried tomatoes
  • 1汤匙。plus 1 tsp. red wine or sherry vinegar
  • 1汤匙。fresh orange juice
  • 1汤匙。切碎的新鲜薄荷和罗勒的组合
  • 1 tsp. honey
  • 1/2 tsp. black-olive tapenade
  • 1/2 tsp. minced garlic
  • 6 oz. small cherry tomatoes or other tiny tomatoes, halved or quartered, depending on size
  • Kosher salt

For the salad

  • 2 large red, yellow, or orange bell peppers (6 to 7 oz. each)
  • 2 large or 4 small zucchini (about 1-1/2 lb. total)
  • 1/3杯特级纯olive oil
  • Kosher salt
  • 4 1/2英寸厚的切片农民面包(来自boule或其他大面包 - 切片应为椭圆形,长约7英寸,宽3或4英寸)
  • 1 clove garlic, halved
  • 3杯(2盎司)松散的婴儿芝麻菜叶
  • 1/4杯非常切碎的新鲜罗勒和/或薄荷叶
  • 4 oz. creamy feta cheese, such as ValBreso, crumbled

Nutritional Information

  • 卡路里(KCAL):550
  • Fat Calories (kcal): 320
  • Fat (g): 36
  • 饱和脂肪(G):8
  • 多不饱和脂肪(G):3.5
  • 单不饱和脂肪(G):22
  • Cholesterol (mg): 25
  • Sodium (mg): 830
  • Carbohydrates (g): 47
  • Fiber (g): 5
  • 糖(G):11
  • 蛋白质(G):12

准备

Make the dressing

  • 在一个中等大小的碗中,将油,晒干的西红柿,醋,橙汁,草药,蜂蜜,苹果酱和大蒜搅拌直至充分混合。轻轻折叠新鲜西红柿和1/2茶匙。盐。准备沙拉时,让我们坐在室温下。

Make the salad

  • Prepare a high (500°F to 600°F) gas or charcoal grill fire. (If using a grill topper, heat it with the grill.) Put the whole peppers directly on the grate while the grill is heating, lower the lid, and roast the peppers, turning every few minutes, until well blistered and mostly blackened, 10 to 15 minutes. Transfer the peppers to a bowl, and cover tightly with plastic wrap. Let sit for 10 to 15 minutes. Reserve any pepper juice in the bowl. Peel the skin off the peppers, and discard the skin.
  • Put the peppers on a cutting board, and split them lengthwise along the lobes. Separate the lobes to create 8 pieces. Gently remove and discard the seeds.
  • Reduce the grill heat to medium (350°F to 375°F). Trim the ends off the zucchini, and cut them in half crosswise. Stand each half up on one end on a cutting board. Trim a little sliver off two sides of each piece (to avoid pieces with a lot of skin), and then cut down through the zucchini at 1/4-inch intervals to yield 4 or 5 slices or “planks” per zucchini half. Put the zucchini in a medium bowl, add 2 Tbs. oil and 1/4 tsp. salt, and toss gently to coat.
  • 用剩余的油慷慨地将面包片刷在两侧,然后撒上一点盐。
  • 将面包和西葫芦放在烤架上,然后盖上盖子。(如果您愿意,将面包放在烤架上,并在西葫芦上使用烤面包。)烤面包直至两侧金黄色,每侧1至2分钟。将西葫芦煮至第一侧,3至5分钟。翻转并在另一侧煮至标记,再加大约2至3分钟。将西葫芦转移到托盘或盘子上,并松散地盖住以保持一定的热量,如果不立即组装。用大蒜的切割侧面擦烤面包。
  • Divide the arugula into four portions (reserving a few leaves for garnish), and arrange on four dinner plates. Sprinkle about a third of the herbs over the arugula. Put a piece of grilled bread on each plate, and drizzle with any reserved pepper juices. Top the bread with half of the zucchini slices. Sprinkle half of the feta on the zucchini. Top each bread slice with two roasted pepper slices. Sprinkle with another third of the herbs. Top with the remaining zucchini slices and the remaining feta and herbs.
  • Season the dressing to taste with salt, and stir gently. Spoon an equal amount of the over and around the stacks, and garnish with a few arugula leaves. Serve immediately.

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评论(1个评论)

  • pattyamv| 07/23/2019

    我喜欢这个。

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