Servings:2 as a main dish; 4 as a side

This salad makes a delicious meatless main, as well as a great side dish that pairs well with chicken, fish, and even lamb.

亚搏手机版官方

1 cup farro
Kosher salt
1 Tbs. pomegranate molasses
1 Tbs. white balsamic vinegar
1 tsp. stone-ground mustard
1/4 cup olive oil
Freshly ground black pepper
5 oz. arugula
8 oz. vacuum-packed cooked beets, halved or quartered if large
1/4 cup pistachios, roughly chopped
2 Tbs. pomegranate arils
1盎司。皱巴巴的意大利乳清干酪萨拉塔（约1/4杯）

卡路里（KCAL）：750
Fat Calories (kcal): 340
Fat (g): 38
饱和脂肪（G）：6
Polyunsaturated Fat (g): 5
单不饱和脂肪（G）：24
Cholesterol (mg): 5
钠（MG）：1440
碳水化合物（G）：88
Fiber (g): 11
糖（G）：20
Protein (g): 22

准备

In a medium saucepan, combine the farro, 1/2 tsp. salt, and 2 cups water and bring to a boil. Reduce the heat, cover, and simmer about 25 minutes, or until the farro is tender and the liquid is absorbed.
同时，在一个中等大小的碗中，将糖蜜，醋和芥末酱搅拌。连续搅拌，以缓慢而稳定的流倒入油。用1-1/2茶匙的季节。盐和1/4茶匙。胡椒。
In a large bowl, toss the arugula with the farro. Drizzle with the vinaigrette, and toss again. Divide among shallow bowls. Top with the beets, pistachios, pomegranate arils, and cheese, and serve.

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Reviews (4 reviews)

LVermandel|08/09/2020

Excellent flavors; highly recommend trying this one. Forgot to buy ricotta salata so substituted goat cheese. Will definitely make again.
BeginnerCookLisa|03/28/2020

I had never had farro before and a friend wrinkled her nose when I told her I was going to make something with it. Proved her wrong! This was yummy. I had a package of Trader Joes Farro in the pantry from a food basket that was the perfect amount. I didn't have pomegranate molasses (and am not shopping with COVID around) so I used 1/2 tsp molasses and 1 TBs blackberry ginger instead. I also didn't have arugula so used a boxed spring mix salad instead. Since we had to use up the salad fast, I added a LOT of greens. I also was creative and used Feta instead of ricotta. Beets I did have! I guess I am becoming a better cook and learning to get inspiration from a recipe instead of slavishly following it!
ToqueOnFire|02/11/2020

This was yummy and satisfying. The farro has such a nice chewy texture and nutty flavor. Found the ricotta salata at Whole Foods. Used regular molasses and it seemed fine. We did add a small piece of salmon but the salad was so satisfying that I’ll probably skip it next time. Very easy and quick to pull together.
Rhianona|01/18/2020

This was really tasty. I ended up using goat's cheese instead of ricotta salata as I couldn't find the latter in my grocery store. I made my own pomegranate molasses, since again, that couldn't be found in my grocery store. I would suggest adding more arugula or letting the farro cool more before mixing it with the greens, as they wilted rather a lot. Still tasty though! I really liked that I could get all the other pieces together while cooking the farro so once that was done, I just needed to assemble everything. Next time, I'm going to be adding some salmon to it to make it really pop.