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Recipe

Avial

服务:4

This deeply satisfying coconut-yogurt dish is wholesome, bright, and loaded with vegetables. It comes from Kerala, in southern India, where ingredients like mustard seed, curry leaf, and coconut are common. In many traditional versions, the curry leaves and mustard seeds are mixed into the stew; here, they are tempered in coconut oil and drizzled over the top to add an extra shot of crunch.

亚搏手机版官方

  • 6 cups mixed vegetables, such as squash, potato, zucchini, green beans, carrots, plantains, or yams, diced (1-1/2 lb.)
  • Kosher salt
  • 1 tsp. turmeric
  • 3/4 cup unsweetened shredded coconut
  • 2 small Indian green chile peppers (or 1 serrano or 1 jalapeño), halved and stemmed
  • 2茶匙。cumin seeds
  • 1 cup full-