A.K.A
du puy lintils;Le Puy Lentils
它是什么？
法国绿色的小扁豆保持良好的形状，并制作有吸引力的沙拉或温暖的配菜。它们作为床床，例如金枪鱼或鲑鱼等脂肪的床特别好。与更大，更常见的棕色小扁豆相比，它们具有微妙的味道和淀粉质感的较少。
Kitchen math:
1 lb. = about 2-1/4 cups = about 5 cups cooked
没有吗？
Black beluga lentils are another variety that hold their shape well.
How to choose:
French lentils are not as easy to find as their common brown cousin. Look for them in specialty shops or online. Shop for lentils at a store with a high turnover.
How to prep:
Pick over and rinse the lentils and put them in a saucepan. Cover them with cold water (about a quart of water for each cup of lentils) and add 1 tsp. salt per quart of water. Bring to a boil over high heat. Lower the heat, partially cover the pot, and simmer until the lentils are slightly firm but tender and still intact, 20 to 30 minutes. Drain.
How to store:
Stored airtight in a cool dry place, lentils will last at least a year.
Cross Reference
brown lentils
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RecipeNorth African Spiced Salmon Over French Lentils
Go to any French bistro, and you’ll likely find a dish of lentils and salmon. It’s a classic for good reason: Lean, mellow lentils complement the richness of the fish.…
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Recipe琥珀啤酒扁豆沙拉配榛子和樱桃
The nutty notes of a mild ale play well with those in the lentils and hazelnuts, while cherries and parsley add bright contrast to this hearty side dish. It’s a…
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RecipeParisian Grain Bowl with Lentils and Duck Confit
Lentils and duck are a double dose of protein in this trés chic grain bowl. A smaller portion of grain than other bowls keeps it from being too heavy.
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RecipeGrilled Potato, Salmon, and Lentil Salad with Mustard Cream Sauce
Here is a main-dish salad with flavor that builds with every bite. The potatoes are soaked in wine and broth, and they balance the rich salmon beautifully. But it’s the…
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RecipeRice and Lentils with Ham
Ham brings a salty-sweet savoriness to this twist on the Arabic dish mujaddara, a mix of lentils, rice, and aromatics found throughout the Middle East. Serve with a fresh green…
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RecipeLentil, Tuna, and Roasted Pepper Salad
Transform roasted peppers with a tangy vinaigrette, and then pair them with lentils, canned tuna, and fresh tomatoes for a tasty lunch.
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RecipeGreen Lentils with Green Beans and Cilantro
For vegetarians, these refreshing lentils, accompanied perhaps by a yogurt relish and a bread, Indian or crusty Western, could make an entire meal. For non-vegetarians, meats or fish curries may…
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